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Whole Wheat Rolls
Whole Wheat Rolls at Family (ES) has 238 kcal per stated portion, with 11.3 g protein and 2.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 238 kcal | 238 |
| Protein | 11.3 g | 11.3 |
| Carbohydrate | 41.4 g | 41.4 |
| of which sugars | not in the source | — |
| Fat | 2.0 g | 2.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 42 minutes of brisk walking or 22 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Español menu; the figures are the published Español values.
Source: Family (ES) nutrition as listed by FatSecret ES · checked 2026-10-22
Similar items on this menu
Panecillos
244 kcal per portion
Smoked Salmon
231 kcal per portion
Bacon Ahumado
228 kcal per portion
Pan de Molde 100% Integral
253 kcal per portion
Sliced Bread
262 kcal per portion
Burger sin Sésamo
267 kcal per portion
All Family (ES) items · All chains · Estimate any menu
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