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Jack Astor's (Canada) uzturvērtība
Kalorijas, olbaltumvielas, ogļhidrāti, tauki un sāls 86 Jack Astor's (Canada) ēdienkartes pozīcijām, nolasīti no ķēdes publicētās uzturvērtības lapas.
| Pozīcija | Porcija | kcal | Olbaltumvielas g | Ogļhidrāti g | Tauki g | Sāls g |
|---|---|---|---|---|---|---|
| Brûlée Cheesecake | — | 2 701 | 12.6 | 85.0 | 70.0 | 1.65 |
| Spinach & Artichoke Dip | — | 2 345 | 78.0 | 410.0 | 56.0 | 4.56 |
| 2lbs of wings | — | 2 105 | 152.0 | 22.0 | 166.0 | 3.55 |
| OG Chicken Fried Chicken | — | 2 024 | 89.0 | 153.0 | 94.0 | 11.32 |
| Crispy Buffalo Chicken Mac & Cheese | — | 2 008 | 72.0 | 133.0 | 132.0 | 9.88 |
| Peri Peri Chicken | — | 1 935 | 67.0 | 106.0 | 141.0 | 4.90 |
| Cranberry Apple Cobbler | — | 1 898 | 9.5 | 269.0 | 44.0 | 1.13 |
| NY Striploin with Lobster, Crab & Shrimp | — | 1 681 | 109.0 | 111.0 | 89.0 | 9.01 |
| Chicken Parmigiana | — | 1 591 | 57.0 | 115.0 | 101.0 | 5.38 |
| Loaded Beef Nachos | — | 1 427 | 48.0 | 122.0 | 77.0 | 6.12 |
| Thai Coconut Curry Chicken Bowl | — | 1 403 | 49.0 | 164.0 | 62.0 | 10.99 |
| 18oz Bone-In AAA Ribeye Steak | — | 1 347 | 101.0 | 8.3 | 100.0 | 6.81 |
| Smoky Chorizo Queso | — | 1 345 | 43.0 | 107.0 | 77.0 | 5.62 |
| Beef Barbacoa Queso | — | 1 340 | 45.0 | 109.0 | 74.0 | 5.64 |
| Holy Smoke BBQ Burger | — | 1 337 | 113.0 | 69.0 | 98.0 | 6.54 |
| Chipotle Bean Queso | — | 1 336 | 44.0 | 122.0 | 69.0 | 5.70 |
| Cacio e Pepe Cheese Tortellini | — | 1 323 | 31.0 | 70.0 | 102.0 | 3.97 |
| Epic Asiago Chicken Caesar | — | 1 322 | 51.0 | 61.0 | 98.0 | 5.69 |
| Loaded Chicken Tinga Nachos | — | 1 272 | 47.0 | 122.0 | 60.0 | 5.73 |
| Steak and Blue Cheese Salad | — | 1 230 | 52.0 | 46.0 | 94.0 | 5.71 |
| 1lb of wings | — | 1 226 | 83.0 | 43.0 | 85.0 | 3.08 |
| Loaded Veggie Nachos | — | 1 222 | 36.0 | 122.0 | 60.0 | 5.74 |
| Chicken Pad Thai | — | 1 216 | 55.0 | 164.0 | 37.0 | 1.76 |
| Miso Glazed Salmon Bowl | — | 1 173 | 50.0 | 158.0 | 39.0 | 9.25 |
| Gyoza & Shrimp Bowl | — | 1 120 | 32.0 | 70.0 | 80.0 | 6.21 |
| Bacon Cheeseburger | — | 1 104 | 110.0 | 48.0 | 83.0 | 5.03 |
| Christmas Caprese Mozzarella | — | 1 073 | 24.0 | 77.0 | 75.0 | 4.72 |
| Mushroom Truffle Cheeseburger | — | 1 049 | 103.0 | 47.0 | 80.0 | 4.45 |
| Cheeseburger | — | 1 030 | 107.0 | 48.0 | 76.0 | 4.98 |
| Crispy Chicken Sandwich | — | 1 025 | 107.0 | 101.0 | 49.0 | 7.45 |
| Mexican Chicken Bowl | — | 1 001 | 46.0 | 121.0 | 38.0 | 8.87 |
| Loaded Poutine | — | 988 | 17.8 | 69.0 | 74.0 | 4.61 |
| Asian Chicken Wonton Nachos | — | 982 | 55.0 | 109.0 | 36.0 | 7.25 |
| Fully Loaded Poutine | — | 959 | 16.1 | 69.0 | 72.0 | 4.06 |
| Buffalo Blue Crispy Chicken Sandwich | — | 900 | 105.0 | 74.0 | 49.0 | 4.28 |
| Chipotle Sirloin | — | 899 | 53.0 | 62.0 | 50.0 | 4.09 |
| The OB (Original Boring) Burger | — | 899 | 99.0 | 44.0 | 66.0 | 3.34 |
| Asiago Chicken Bow-ties | — | 894 | 46.0 | 88.0 | 38.0 | 4.26 |
| Birria Barbacoa Tacos (3) | — | 893 | 42.0 | 65.0 | 52.0 | 5.32 |
| Chicken Club | — | 875 | 50.0 | 64.0 | 46.0 | 5.95 |
| Classic Poutine | — | 864 | 15.4 | 67.0 | 63.0 | 3.93 |
| Fish Taco (3) | — | 849 | 20.0 | 84.0 | 49.0 | 6.16 |
| Asian Wonton Nachos | — | 847 | 32.0 | 106.0 | 33.0 | 6.67 |
| Truffle Fries | — | 839 | 4.7 | 64.0 | 65.0 | 2.95 |
| Naked & Afraid | — | 812 | 51.0 | 57.0 | 41.0 | 2.04 |
| Sweet Potato Fries | — | 761 | 4.4 | 89.0 | 43.0 | 3.42 |
| Hold the Beef | — | 755 | 86.0 | 72.0 | 46.0 | 4.61 |
| Street Chicken Taco (3) | — | 747 | 52.0 | 50.0 | 36.0 | 4.19 |
| Chicken & Goat Cheese Wrap | — | 733 | 39.0 | 57.0 | 39.0 | 4.14 |
| Chocolate Malted Brownie | — | 691 | 6.2 | 96.0 | 30.0 | 0.66 |
| Farmer’s Salad | — | 691 | 23.0 | 43.0 | 48.0 | 3.98 |
| Tuna Poké Salad | — | 681 | 27.0 | 75.0 | 32.0 | 3.47 |
| Russet Fries | — | 659 | 3.7 | 60.0 | 47.0 | 2.91 |
| Chicken Wings | — | 625 | 39.0 | 21.0 | 45.0 | 2.01 |
| Mac & Cheese | — | 618 | 22.0 | 53.0 | 35.0 | 3.36 |
| Chicken Fingers | — | 610 | 32.0 | 53.0 | 29.0 | 1.65 |
| Buddha Salad | — | 591 | 13.5 | 50.0 | 41.0 | 1.41 |
| Fiesta Salad | — | 588 | 17.7 | 67.0 | 30.0 | 3.35 |
| Gyoza Dumplings | — | 571 | 11.4 | 55.0 | 34.0 | 3.48 |
| Burger | — | 567 | 84.0 | 39.0 | 38.0 | 1.86 |
| Sticky toffee pudding | — | 533 | 4.6 | 84.0 | 19.7 | 0.89 |
| Lobster & Crab Dip | — | 529 | 16.5 | 49.0 | 29.0 | 2.28 |
| Calamari | — | 522 | 24.0 | 40.0 | 29.0 | 1.90 |
| Jack's Cheese Garlic Pan Bread | — | 508 | 12.6 | 50.0 | 30.0 | 2.27 |
| My Cookie Ate Your Brownie | — | 469 | 4.8 | 64.0 | 22.0 | 0.64 |
| Vanilla Ice Cream Brownie Sliders | — | 468 | 4.8 | 66.0 | 19.7 | 0.54 |
| Double the beef | — | 444 | 25.0 | 2.7 | 38.0 | 1.36 |
| Fresh Guacamole | — | 426 | 6.1 | 42.0 | 25.0 | 1.43 |
| Jack's Garlic Pan Bread | — | 418 | 8.2 | 49.0 | 22.0 | 1.74 |
| Caesar Salad | — | 414 | 7.4 | 12.5 | 38.0 | 1.20 |
| Seasonal Vegetables | — | 401 | 16.4 | 57.0 | 13.2 | 2.27 |
| Thick-Cut Bruschetta | — | 401 | 9.6 | 44.0 | 21.0 | 2.58 |
| Cheese Pita Pit-za | — | 399 | 17.1 | 49.0 | 14.9 | 2.10 |
| Brownie | — | 371 | 4.0 | 53.0 | 15.6 | 0.38 |
| Apples with Caramel Dip | — | 334 | 1.4 | 75.0 | 4.1 | 0.62 |
| Take Home Cookie | — | 319 | 3.0 | 43.0 | 16.0 | 0.50 |
| Add Guacamole | — | 234 | 1.6 | 9.3 | 22.0 | 0.36 |
| DIRTY SODA - Shark Attack* | — | 203 | 1.3 | 42.0 | 3.0 | 0.08 |
| SHARK ATTACK | — | 203 | 1.3 | 42.0 | 3.0 | 0.08 |
| PIÑA COLADA | — | 172 | 1.1 | 35.0 | 3.0 | 0.12 |
| Dad's Root Beer & Cream Soda | — | 170 | 0.0 | 44.0 | 0.0 | 0.11 |
| Double the chicken | — | 135 | 23.0 | 2.7 | 2.9 | 0.59 |
| House Salad | — | 86 | 2.3 | 10.2 | 4.7 | 0.29 |
| Orange Sorbet | — | 70 | 0.0 | 17.0 | 0.0 | 0.01 |
| Sauced & Tossed | — | 2 | 0.1 | 0.1 | 0.2 | 0.01 |
| THE OG | — | 0 | 0.0 | 0.0 | 0.0 | 0.00 |
Šīs ēdienkartes lasīšana
Atšķirība starp vieglāko un smagāko ēdienu šajā ēdienkartē ir 2 699 kcal. Tieši šī atstarpe parasti ir visa izšķiršanās: starpība starp divām izvēlēm pie viena un tā paša letes bieži ir lielāka nekā vesela papildu ēdienreize citā dienas brīdī.
Sālim ir vērts pievērst papildu uzmanību. Pieaugušā atsauces uzņemšanas daudzums ir 6 g sāls dienā, tāpēc produkts, kurā ir 3 g, jau izmanto pusi no tā, pirms esat apēdis vēl kaut ko.
Source: Jack Astor's (Canada) publicētā uzturvērtība · checked 2026-11-05
Per-serving nutrition facts (calories, fat, saturated fat, sodium, carbohydrate, fibre, sugars, protein) published by Jack Astor's on each dish's own page linked from https://jackastors.com/menu/. Salt = sodium x 2.5.
Pievienojiet to šodienai divos pieskārienos
Pierakstiet ēdienreizi no ķēdes restorāna lietotnē, un tā nonāk tajā pašā dienas kopsummā kā viss, ko gatavojat mājās.