TempoLife › Features › Restaurant chain menu nutrition › assorti-shashlychkov
Ассорти Шашлычков
Ассорти Шашлычков at ШашлыкoFF (RU) has 831 kcal per stated portion, with 45.0 g protein and 49.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 831 kcal | — |
| Protein | 45.0 g | — |
| Carbohydrate | 54.0 g | — |
| of which sugars | not in the source | — |
| Fat | 49.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 147 minutes of brisk walking or 76 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 42% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: ШашлыкoFF (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Порк Микс
785 kcal per portion
Шашлык из Индейки с Рисом
910 kcal per portion
Мак-Чиз Шницель
683 kcal per portion
Цыпленок Гриль
651 kcal per portion
Сочный Биф
649 kcal per portion
Креп Цезарь
620 kcal per portion
All ШашлыкoFF (RU) items · All chains · Estimate any menu
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